The Best Advice

Seize The Day

Well, God is so awesome because that was many moons 🌙 and seasons ago☀️⛈⛄️☔️🌈🌥🌨🌤☀️, he always put the right people in your path. Still giving encouragement when necessary!
After my mother passed, my childhood friend Jennifer Lee randomly texts and check on me! So does her mom and sister! Sisters are priceless!

One step at a time!

Remember the greatest gift you will ever give anyone is your time, service and presence! We live in a world, where often we forget to simply check on loved ones. We are so called busy! Often we really are! However, we never know when the last time is really gonna be the last time. So live everyday on purpose, focused, happy, loving, grateful, thankful and appreciative to God!!! Seize and make the most of everyday! It’s a real gift, that’s why time is named the present 🎁.
Love and Blessings!!! 💗😊💗

College Freshman 101: Date Rape and Safety Tips!

Reflection
This post is detailed and may be too descriptive for some. My hope is not to offend, but to share my previous challenges…a glimpse inside my head…maybe it sounds familiar.

The funniest thing about obstacles and challenges is that they seem to always be delivered without an introduction or a warning. In 2009, I got an unthinkable Facebook friend request from the man that stole my virginity and date raped me in college.

Date Rape

Naively, I was the typical freshman, and never knew danger could come and find me in the form of a new boyfriend. For hours, I looked at the request and decided to forgive him, but the idea of befriending him was just way too much.

Unfortunately, the challenging life course was just getting started for me. A few years ago, I remember arriving to a work training only to be greeted by the man who date raped me in college.

The timing could not have come at a worse juncture. I was emotionally spent.  I was fragile and tired. My sister had just got married, my pastor had just passed away, and my closest cousin, who is like a sister, husband, suddenly died.

My heart started beating fast and I hurriedly started talking to myself. Put yourself in auto-pilot mode and just get through the day! God must really like challenges. My mind was racing. What should I do?! I had no desire to disclose this information to my boss. And so, I decided to just maintain and hold it together; because it was my responsibility to listen and bring back the information for my team. Prayerfully, I managed to survive the entire event without flinching, leaving or escaping.rapeEmotional Wounds

My twenty plus year old past, that haunted me for years was now staring me in the face. Thankfully, I’m a testament that God’s grace is always on time, and I was able to weather that storm. The trainer’s voice faded quickly, and all I could think about was keeping my cool and getting back to my office. As the trainers prepared for lunch, guess who offered me their card and decided to sit next to me? Yes, it’s true…the man who date raped me and caused me to lose trust in most men.

Shockingly, he had become a state licensed social worker and had his own youth mentoring business. He apologized and told me he was a changed man and determined to give back and make a difference.

Predators are Often People You Know and Trust

In college, I was a very naïve girl from Chicago.  I was shy with big hopes and dreams. I never had a clue that you might need to protect yourself from people you know; as well as strangers. Predators lurk in all sorts of places, and the wise can only be proactive and share their wisdom to prevent others from becoming new victims.

I love to share my challenges in an effort to let people know it is ok to be human, a survivor and seek help when you need it. I wish I knew to date in groups; until you really know the person you are dating. Time is a true measurement test for integrity, character, respect, love and support.

Remember, challenges and obstacles knock on every person’s door. Stay prayerful and know God is always there with us; through every trial and tribulation. Believe, trust, and let go, no matter how scary the situation is. God’s grace is always enough and timely!

Moving Forward

Thanks so much to everyone that replied to my post. I truly appreciate each and every comment. The older I become, the more I feel compelled to be transparent, and share my journey through life. As a result, I firmly believe that sharing my challenges and pain will free others, and maybe even encourage forgiveness; so they can move forward with their lives. From my own experiences, again, I have learned our pain sometimes can become our own prison.

Therefore, forgiveness is a defense and offers all an opportunity to heal and move forward with their lives. It has nothing to do with the perpetrator/s.  It has everything to do with the healing of our mind, body and spirit. Sharing my personal story of rape and survival is just my way to encourage others. If I overcame it, so can you. It is truly my hope to let my fellow survivors know they are not alone, to offer an opportunity to educate and inform others of the potential dangers and to give another face/ profile of a predator.

stop rapeAs a mother of a daughter, I hope my story encourages mothers to have a conversation with their daughters, and let them know of the potential dangers when dating. Explain the rules, and why it is so important to date in groups and spend the necessary extra time to get to know someone before welcoming them into their personal space.

Mothers remind your daughters they are special, and educate them about dating.  It should be someone that respects them, and understands fully that “No actually means No” and will accept it without question. My experience taught me that I was picked intentionally.  He was extra careful…selective even…I was the perfect candidate.  Twenty- six years ago, I was extremely shy, and so ashamed that I allowed this rape to happen to me.

My Rapist

In my mind, my rapist was never what I pictured a rapist to be. My rapist was extremely popular on the basketball team, homecoming king, well-educated and had many admirers to say the least. Personally, I thought a rapist would be a stranger and someone that would pop up in a dark alley or something like that.

Never in a million years did I even entertain the thought that my new boyfriend could be a rapist and be so well-liked. My flawed act was simply agreeing to go watch a movie in his room with four other friends. When the movie ended, the four people left the room and I prepared to get my coat and leave, the rest…history. I remember him blocking the door way and telling me, ‘Sharon you can make this easy or hard, but today you will leave a woman’.

During that time in my life, I was extremely shy and timid, 18 years old and afraid. My rapist was 6 feet and at least 200 pounds and I was just 5’7 and maybe 120 pounds. Initially, I tried to fight and stop him, but he was convinced that this was what I needed to take us to the next level. The feelings of being helpless and powerless over my situation consumed me and changed me forever. The story of how I lost my virginity was traumatic and permanently sketched in my brain. I carried that pain for years and never reported the incident due to my own embarrassment at that time.

Emotional Baggage

As I stated before, I used to be painfully shy, and thought if I told people, some how I would end up being the blame me for going, and watching the movie and being so naïve. Plus, he was so well liked and get this…I did not want to consider HIM going to jail, losing his scholarship and dealing with the reality of everyone knowing in great details what actually occurred to me. As a result, I did what many women do, I buried the pain and carried the baggage of my rape into every relationship I had including my marriage. Thankfully, the encounter early this year gave me the needed closure and the opportunity to get the answers of why. Plus, he apologized, and allowed me to forgive and put that luggage down.

Growth and Empowerment

In my opinion, rape is a very emotional and altering act. However, a survivor selects to deal with the pain of rape, is their personal choice. For me, I decided to become a blogger, a sexual assault advocate, and a social worker. By simply sharing my story and ways to prevent date rape, I hope to empower others to be survivors and advocates against date rape and sexual assault. If anyone you know is a victim, encourage and let them know, “NO means NO” and it is never their fault or too late to seek support or get help!

My wish is to let all survivors know:

1. They are not alone and it is never their fault.

2. To offer an opportunity to educate and inform others of the potential dangers.

3. Give another face and profile of a predator for they are often never a stranger.

4. Encourage people to listen and be alert.

5. Help end sexual assault and Date Rape.

6. Help eliminate the shame, guilt and secrecy of abuse.

7. To volunteer and support organizations that advocates to end sexual abuse.

The National Sexual Assault Hotline is:

(800) 656-4673. The hotline is free, private, and available 24 hours a day. http://www.greatnessisachoice.com

Be the Change You Desire to See!

My mother’s words constantly play in my head daily. She used to always say, ‘Love ❤️ is a verb…an action word.  It’s deeper than what you say, it’s a testament to what you DO!’ We all have gifts and talents that we can share. I believe deep in my soul it starts with the power of ONE.

One small act of kindness, volunteering, mentoring or helping a wayward child, can save a life. Our community can reach out beyond their own homes, we can help change our city for the better, because real change starts with me/you/and we.

I can’t save everyone, but I’m certain, I can touch many.  We can all find someone who needs a light. Yes…it’s a challenging time, but I know if God blesses me, he can do it for everyone, because he loves us all the same.

So, let’s Pay It Forward, and let God use us to heal our city.  He is still very much in the blessing business! We CAN encourage, mentor, coach, support, enlighten, sponsor a youth. Let’s not talk or sit on the sidelines. Let’s take action, tell the story and make a timely goal to encourage someone that needs it. The time is now to show Love is real!!! ❤️😊❤️

Let’s show the world the true power of  praying women and take back our schools, community, churches and any place where the darkness needs our light. So, on this morning, let us remember you are the church, therefore, the church travels with you everyday and everywhere. We don’t even have to have a t-shirt or bumper sticker for people to know, our light and life should tell the story; so the blind can see and the deaf can hear.  Get active and start being someone answered prayer!  We all have the power to empower, encourage and positively impact our communities starting today with you! ❤️❤️❤️

Your Blue Print

Good Morning! I hope all is well in your world.  I just viewed a wonderful video and wanted to share!

Please, feel free to add a comment and share your thoughts, too!  Have a wonderful day and a fantastic week!  Continued Blessings!

Communication is Vital

Communication

Is it possible to have great relationships? I think so if we make choices that are in agreements with our vision for our life. Yesterday, as I was reviewing one of my favorite sites it dawned on me why do so many people in relationships ignore extremely obvious signs of “Disaster”? Is it not common knowledge that communication is 80% non-verbal? Likewise, non-verbal communication is not sign language or letter writing because those forms would still require the use of words. Non-verbal communication is body language…which happends to be the things that your body does without any conscious thought that always tell the real story.

For example, if someone simply asks me “How are you Sharon” and I reply wonderful yet sound very dry, my eyes are looking down and worst of all, my voice tone reminds everyone of droopy the dog. Who in the world will I convince that I’m truly happy? In my, opinion, I personally believe that I would not convince any person with common sense because thankfully my body language has spoken all the volumes necessary to the average person with any common sense! As a result, words are powerful but need to be expressed in a uniform manner with our body language. Therefore, in relationships, it is so perplexing to me why so many men and women waste so much valuable time on truly several DEAD SITUATIONS!

To begin with, what is a DEAD SITUATION? The following are 5 great examples:
1. If a guy or girl never calls or initiate any form of contact, they are simply not interested. End of story please stop wasting your precious time on the why and move on! Time is so valuable and can never be replaced once it is spent. As a result, everyone should be so selective about who, what, when, where, why and how their time will ever be spent. Life will never offer a return on our time so remember to always spend time well.
2. If a guy or girl wants to be married, they will ask and nothing will hold them back or stop them if they are truly interested. However, if it takes a man or woman 65 years and I’m being funny, they simply just either do not want to marry you, are waiting on the bigger and better opportunity or Marriage is not a priority or on the to do list in their book. Final answer, actions speak louder than words, no exceptions and stop fighting the obvious!
3. Desperate is NEVER ATTRACTIVE and is a turn off, enough said already!
4. Confidence is VERY ATTRACTIVE! Attractiveness is truly a state of mind and is expressed from the inside out! True confidence can be identified a mile away always! Likewise, true beauty is beautiful on the inside and out and that is the end of that story!
5. Communication in a relationship is vital to any relationship true success. When a person cares for or loves you, they will always make it their business to show if they are truly vested in the relationship. Grown-ups always ensures that home is intact, safe and secured because no one wants to lose their best friend, missing rib or soul mate if they can help it. Trust and believe that will definitely cause true pain and sorrow. However, if a person can let you go easily, you were never, ever on their keepers list and trust everyone has a list and knows who is and isn’t on it.
Finally, remember always to keep God first and commit to being an asset oppose to a liability in a relationship. Remember, that if you put God first and focus on being the very best you, God always does answer prayer if your willing to put faith and works together.

Count Down to 50!

This year God willing, I will turn 50 on 12/31/2020. What an interesting journey and I’m grateful for everything the good, bad and the ugly because everything has a purpose in our growth journey on earth. Everything is a Blessing or a Lesson. No exceptions! When you have been at deaths door a few times, 7, 25, 36 and 48 you get over so many things so quickly because you know if it wasn’t for God’s Grace and Mercy 6 ft down could have been your story.

In 7 years, I have seen 29 near and dear people in my life transcend and they will always be a part of my journey.

Cherish the day and love ❤️ hard. Plus know the other side is real. I will never forget when I got to experience temporarily the other side. I was in the process of having a caesarean and the curtain was up and the surgeon start to cut my stomach and the anesthesia did not work. I got to feel the cut and everyone’s knew something was wrong!

They immediately put everyone that was family out and gave me gas and put me to sleep. At least that was what they thought, an incredible thing happened. I got to come over my body and saw everything. I could hear everything and see everything although I was technically sleep. When I was put into recovery and I was technically out sleep. I could hear everything and still see everything going on and who was in the room.

When I finally physical woke up, I told only my mother and best friends. Michelle Davis-Sands was there and knew, Deloris Foster and My Mother Dorothy! My baby lived 4 days and then left for heaven. I got to hold him as he transcended. My beautiful blue eyed, baby boy.

I told God, if I could live after that, 19 staples, and saying good bye to my 3 pound/ 1 ounce son I had carried for 7 months and breast was producing milk for a child that had left, I said to myself absolutely nothing in life again would break me. My son’s 4 days changed my life and I wrote a list of things I needed to accomplish in his honor. I decided to get my masters degree that day, buy a house, and do all the things I feared.

To make a long story short, I got into grad school and graduated Summa cum laude. What’s so cool about it, I wasn’t even supposed to qualify for grad school because my undergrad gpa was only a 2.7 and I should of had a 3.0. But, in the end, Sharon was the 2 student in her class that finished Everything, did my defense and my 168 page paper was approved. Won’t God Do it!!! Especially since I barely got in!!!

Peace and Blessings and Know God has Us All and the Final Say!!! Count down to 50!!! ❤️😍❤️

Taking Care of Business

My HR Sister/ Friend Michelle posted a wonderful post on getting a will and establishing a living power of attorney!

Fortunately, when my Mom passed I had many on the list. I would like to add, leave a to do list of what you would like as far as a funeral or cremation or even no serve at all. Do you want your organs donated or not, what you would want your loved ones to do and what is the legacy you want to leave! Plus, ensure to tell them to move forward and LIVE. Losing so many wonderful people has been so key in my urgency to seize the day.

Have the Hard Conversation when it’s easy, so you won’t have to do it when your broken down on your knee and sleep deprived and have to create an obituary and answer a thousand HARD Questions! Trust, you will appreciate this later.

Steps to Forgiveness

1. What is the definition of forgiveness?

A conscious decision to release resentment or vengeance for an individual or a group regardless if they deserve it or not.  The process does not mean you are excusing, condoning the issues or forgetting.  However, you’re committed to your health and positively moving forward by all means necessary.

Why is forgiveness so hard for most people?

There are several reasons or possible answers why forgiveness is hard.  For example, the reasons could be the following:

  1. Past Traumas
  2. Secrets
  3.  Verbal Abuse
  4. Sexual Abuse
  5. Physical Abuse
  6. Domestic Violence
  7.  Cheating

What is the Benefit of Forgiveness?

The benefits of forgiveness are clear and simple.  Improved health and ability to move forward.

What is the Cost of Unforgiveness?

The cost of unforgiveness is your time, illness, depression, and being stuck.

2. Be direct with yourself and identify your pain and issues for your emotional pain and distress.

· Identify: Who you are having a hard time forgiving?

· Identify: What your issues are clearly and write them down?

· Identify: When this incident occurred?

· Identify: Where this incident happened and how long ago and details?

· Identify: Why or how the incident occurred?

3. Acknowledge your feelings and own each and every last one of them! Address all issues step by step so you can heal and appropriately MOVE ON!

· Only you know how you exactly feel and what you need to feel whole.

· Communicate effectively and be the expert of you

4. Forgive yourself and be clear the real bottom line is forgiveness is always for you and about your health and wellness bottom line.

· The Price of Unforgiveness

· Effects of stress on your mental health

· Owning your health and completing wellness exams

· Seeking help, counseling, therapy, pastoral counseling, EAP or internal/external

5. Be your own superhero because no one is coming to save you but you!

· Do the necessary work to heal

· Ask the hard questions?

· What is the Blessing or Lesson? It is always one.  Find the answer!  You owe it to yourself.

6. Be compassionate and empathize and put yourself in the other person’s shoes.

7. Allow love back in.  As long as we have the Blessing of 6 Ft UP WE Can Start Again!!!

Patterns: Health verses unhealthy

Healthy Relations Have These Qualities:

  1.  Scheduled Time Together That’s a Priority
  2.  Acceptance
  3. Boundaries
  4. Respect
  5. Trust
  6.  Integrity
  7.  Forgiveness
  8.  Healthy Boundaries
  9.  Individuality
  10. Compassion/ Empathy
  11.  Understanding of their Significant Other’s Love Language
  12.  Open Communication

Unhealthy Relations Tend to Have Issues With:

  1.  Lack of Trust
  2.  Jealousy
  3.  Lack of Respect
  4.  Domestic Violence
  5.  Physical Abuse
  6.  Verbal Abuse
  7.  Sexual Abuse
  8.  Cheating
  9.  lack of Support with physical Responsibilities, chores, children, bills, etc.
  10.  Feeling Lonely in the Relationship
  11.  Lack of Anticipation
  12.  Lack of Consideration for Needs and Wants

YOU CAN ALWAYS START OVER: New Beginnings

8. The Challenge

· Set Healthy Boundaries

· Communicate effectively

· Listen to your body

· Own Your Health and BE Unapologetic!!!

9. Eliminating all negativity, persons, places, things including relatives & close friends if necessary.

10. Be a Healer and Speak Life!

· Build Up People: Cheer them on

· Lift up People: Speak life and be an encourager

· Comfort People Grieving Whatever Period in their Life literally or Physically: Let people know their story isn’t over and a new positive chapter is beginning. Be positive and tell how the Lord can turn any situation around. Trust the word and not your current circumstance. Use the word to increase your faith.

· Let Your Light Shine & Let Jesus Spirit live in you and guide all your steps and actions.

Sharon Rowe, M.S.
😍 FB: Sharon Rowe
😍 IG: Sharonrowe5129
😍 Blog: http://www.greatnessisachoice.com
😍: Twitter: born2bgreat2

 

Today is a Gift. Forgive and Letting Go!

Happy Sunday!

Today is a gift! That’s why it is called the present. For many employees in corporate or the private sector, July 1 st. is the beginning of the new fiscal year. Therefore, why not start today with your New Year’s Resolution for yourself. Today, can be the beginning of you choosing you back to wholeness and a healthy, mind, body and spirit.

After my mother passed, I was so sad or even depressed. I could function but only did the necessary things in life only, family, work & my daughter’s required school activities. So around December, I crossed paths with a life coach Monique that reminded me how powerful God was and always will be. Her instructions was to write a list to God of want you want.

However, before doing it I had to forgive ever person, place or thing that kept my heart not right. She invited me to a burning bowl church event at Church where we had to bring the request to God letters and the list of who we forgave.

To make it short, I wrote a list of 10 things and shortly afterwards. Everything on my list came into reality. For example, I wanted a new car, a got a new Lexus. I wanted a nice vacation, my father-in-law called and book a 8 day cruise with a balcony view, his treat for my birthday/ family and sister-in-law and her entire family.

I quickly realize, there is power 💥in forgiveness, prayer and writing ✍🏽 it down. So after all the 10 things on my list occurs. My best friend at work calls me and confided she is distressed about living in her apartment 14 years.

So I told her about my secret weapons that I learned from my mother and combined the two events and mother’s teaching. My mother raised me in the COGIC church, so we always prayed and touched and agreed when we needed God to do something for us.

So I told my friend, don’t worry! I know exactly what to do. We had a department team meeting coming up and I told her to come to the meeting early. I told her to do the things I learned from the life coach about forgiveness and told her to right down her lists of wants and who to forgive. We came an hour early, and sat in my new Lexus truck and touched and agreed.

She asked God to get her out of her apartment into a house. A promotion and peace at work as a few others things on the list. To make a long story short, my Friend Ebony Howard closed on her house in less than 35 days and got promoted. Her home is simply gorgeous and we always smiled and think thank God for a praying mother, grandmother, mentor and people with discernment who share with us God power 💥🔥💥and ways to get a prayer through delivered through Jesus and Praise.

We have monthly personal ICT meeting because we know it is power 💥🔥💥in old school, olive Bless oil anointing touching and agreeing prayer and writing down our requests.

Why share this information, the answer is simple! I want all my brothers and sisters to win and cross like Tyler Perry said in his speech a few day ago. I know God is able and what he does for one, he will do for all because he loves us all the same. All we have to do is ask, praise and stand on his word literally and physically until the Blessings show up! Happy Thursday and happy list writing! God will always show up and show out!🌺

Hope this helps someone! 🌺😊🌺