Happy Sunday and Remember How Blessed You Are if You Don’t Have Empty Seats at Your Table. The holidays are a Wonderful Time for many who have the Blessings of still having their Beloved Family Members Still Here. However, many of us wish for just 5 minutes again. Often around this time of year seasonal depression can take its toll on many people.

The holidays are hard because our treasured loved ones are no longer here. In the past 10 years I have lost over 30 near and dear family members and friends. From my dear Mother, Father-in-law, Pastor, Bestie from College, Bestie from high school, coworkers, Neighbor, Cousins, Aunt, Uncle, Photographer, Wonderful Friends and countless others.

On my flight back from Florida a few years ago, the movie playing was Best Man Holiday. All I have to say is thank God I had the window seat and a mask on. The tears rolls like nobody Business. Thankfully, no one saw, including my daughter and husband. However, I found so much comfort being in the clouds. That in itself felt like a hug from my Mother and Loved Ones in Heaven! Their presence was strong and I kept thinking we are so Blessed because Love is Eternal and Love Never Dies.

The movie stress the importance that God, Family and your purpose is Everything and God is Always in Control no Matter the Circumstances to Trust in the Plan!!! Knowing somedays are Extremely Difficult but be Confident in Knowing God is in Control!!! Trust, Have Faith and Submit to His Will.

Supporting a family member or friend suffering from seasonal depression or other mental health issues can be challenging but also crucial. Here’s a checklist to guide you:

Educate Yourself

  • Learn about seasonal depression (SAD) and its symptoms.
  • Understand common treatment options and coping strategies.

Open Communication

  • Initiate a conversation about their feelings when they seem open to talking.
  • Listen actively and validate their feelings without judgment.

Encourage Professional Help

  • Suggest they speak to a mental health professional if they haven’t already.
  • Offer to help them find a therapist or accompany them to appointments.

Offer Emotional Support

  • Be there for them consistently; check in regularly via calls or texts.
  • Offer a non-judgmental space for them to express themselves.

Promote Healthy Lifestyle Choices

  • Encourage physical activity; invite them for walks or gentle exercises.
  • Suggest healthy eating habits; offer to cook meals together.

Encourage Sunlight Exposure

  • Promote outdoor activities, especially on sunny days.
  • Discuss the option of light therapy if appropriate.

Plan Social Activities

  • Invite them to gatherings or outings, but respect their need for space.
  • Offer activities that align with their interests (e.g., movies, games).

Be Patient and Understanding

  • Recognize that recovery takes time; be patient with their progress.
  • Avoid giving unsolicited advice or minimizing their feelings.

Create a Supportive Environment

  • Help create a calming space at home (e.g., decluttering, adding plants).
  • Encourage routines that promote stability and comfort.

Check Your Own Well-Being

  • Ensure you’re also taking care of your mental health.
  • Seek support for yourself if needed, as supporting others can be taxing.

Stay Informed

  • Keep updated on resources and local support groups for mental health.
  • Share helpful articles or resources with them if they’re receptive.

Follow Up

  • Regularly check in on their progress and feelings.
  • Celebrate small victories and encourage continued efforts toward well-being.
  • If you or someone you know is suicidal or experiencing a mental health crisis, please call or text 988.
  • If a person is in immediate danger or suicidal please call 911.

Conclusion
Supporting someone with seasonal depression or mental health issues is about being present and compassionate. Your understanding and assistance can make a significant difference in their journey toward recovery.

❤️🙏🏾❤️

#godisincontrol #godisgoodallthetime